Postnatal class – ‘The Postpartum Project’

Or log in to access your purchased courses

There are many questions asked by our mothers about their body after birth. In our postnatal class ‘The Postpartum Project’, Amy provides education, advice and tips on healing the wonderful postnatal body.

​

Topics covered in this course include:

  • Structural anatomy of the pelvic floor and organs
  • Delivery methods and possible complications
  • Healing techniques for the different delivery methods
  • Diastasis Recti (DRAM) – overview and treatment
  • C-section – healing techniques for scars
  • Bladder function post birth
  • 6 week Warrant of Fitness – overview and treatment
  • Safe return to exercise: 4 week taster of our DRAM programme

​

Course overview:

6 weeks online educational videos, downloadable PDF’s, 3 live group Q&A zoom calls with Amy Adams, 2 specialist interviews.

Lessons

Delivery Methods

Length: 10 minutes

Delivery methods – possible complications and risks that could happen during birth

C-Section

Length: 3 minutes

You must purchase this content to gain access.

Prolapse

Length: 3 minutes

You must purchase this content to gain access.

6 Week WOF

Length: 3 minutes

You must purchase this content to gain access.