Antenatal class – ‘The Pregnancy Project’

Or log in to access your purchased courses

Welcome to our signature online courses! In our antenatal class ‘The Pregnancy Project’, Amy focuses on preparing your body for a safe and effective birth experience.

Topics covered in this course include:

Structural anatomy of the pelvic floor and organs
Pain management techniques
Exercise during pregnancy
How to optimise birth positioning for a smooth labour
Pelvic floor, perineum and abdominal wall preparation
Delivery methods and possible complications
Facts about assistance that are good to know
How to breath and push for a more effective labour

Course overview:

6 weeks online educational videos, downloadable PDF’s, 3 live group Q&A zoom calls with Amy Adams, 2 specialist interviews.

Lessons

Introduction

Free Preview

Length: 1 minutes

Introduction from Amy Adams

Pelvic Floor Muscles

Length: 4 minutes

The pelvic floor muscles, prolapses and dysfunction

What Is Pelvic Girdle Pain

Length: 2 minutes

Pain in pregnancy – Pelvic Girdle Pain and anatomy

Diagnosis And Treatment

Length: 8 minutes

Pelvic Girdle Pain diagnosis and treatment

Exercise And Pregnancy

Length: 5 minutes

Exercise during pregnancy

Birthing Positions

Length: 3 minutes

Birthing positions

Breathing, Pushing And Crowning

Length: 7 minutes

Breathing, Pushing And Crowning

Preparing The Perineum

Length: 2 minutes

Preparing The Perineum

Delivery Methods

Length: 10 minutes

Delivery methods – possible complications and risks that could happen during birth

High Risk Pregnancies

Length: 9 minutes

Interview – Midwife

Exercise in Pregnancy

Length: 2 minutes

Interview – Midwife

BMI

Length: 3 minutes

Interview – Midwife

Birthing Positions and Breathing

Length: 5 minutes

Interview – Midwife

C-sections Healing And Vbac

Length: 6 minutes

Interview – Midwife